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Susan F · 03-07-2005, 02:42 PM

I was having problems sleeping. I picked up a DVD that has all kinds of different yoga exercises. There´s a section in it to do right before you to go bed, it relaxes you and helps you sleep. That cured my problem!

Most of the time when people have problems sleeping, it´s due to stress or worries, so doing something that´ll relax your mind will always help!

03-07-2005, 02:42 PM
Susan F Confirmed User Join Date: Oct 2004 Location: Costa Rica Posts: 397	I was having problems sleeping. I picked up a DVD that has all kinds of different yoga exercises. There´s a section in it to do right before you to go bed, it relaxes you and helps you sleep. That cured my problem! Most of the time when people have problems sleeping, it´s due to stress or worries, so doing something that´ll relax your mind will always help! __________________ Susan F http://affiliates.IwantU.com Our members get laid, our affiliates get paid