Thread: Do pushups build forearm muscle?
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Old 03-06-2005, 02:21 PM  
GiantGnome
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Join Date: Jan 2004
Location: Nebraska
Posts: 4,344
Quote:
Originally Posted by Muff
Easiest way to work them is to use a stick or bar with a rope attached to a weight. Roll the rope around the bar up and down.
I was just going to say that. I love doing this. It is very effective.
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