My techniques come from professional bodybuilders - ones that have been in the MS Olympia .. 7 times ...
BTW this is not from a book either, she was my trainer when I was getting ready for the orange county muscle classic.
look at the bottom right picture (yes this is me)
http://www.landofvenus.com/submit/brandi5/
now post pics of what your cardio has done for you
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Originally Posted by jonesy
cardio after a workout - always
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