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beemk · 03-02-2005, 11:28 PM

i do 10 minutes of warm up cardio then work out then after i do the real cardio. i dont do it before because i want to use most of my energy for lifting and dont want to tire out from cardio.

03-02-2005, 11:28 PM
beemk CLICK HERE Industry Role: Join Date: Jan 2002 Posts: 20,829	i do 10 minutes of warm up cardio then work out then after i do the real cardio. i dont do it before because i want to use most of my energy for lifting and dont want to tire out from cardio. __________________ I host with Vacares