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Originally Posted by MrIzzz
is it better to do some cardio (like 30 minutes) before a workout? or after?
what do you say?
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Do your cardio before your workout and do cardio also before you do Abs. If you want to go all out do before and after a cool down type of cardio exercise. Watch that diet however, all the amount of cardio will not help you if you eat like shit. I use to personal train for 3 years, feel free to pick my brain
