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luv$ · 03-02-2005, 10:52 PM

Your anabolic window is usually only about 30-40 minutes during your workouts. Doing cardio directly before or after is typically counterproductive according to MAX-OT principles.

They suggest 8 hours before or after weight training every day.

http://www.ast-ss.com/training/getti...ted.asp?part=1

03-02-2005, 10:52 PM
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