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in my opinion you should keep your cardio training on seperate days from your weight training...
if you want to be hardcore about it and really make progress, train 6 days a week with 4 days of weight training and 2 day devoted solely to cardio... also perform your weight training at high intensity, stay around the 12 to 8 rep range with around 4 sets by 4 exercises per muscle group.. also cut down rest inbetween sets to around 90 seconds.
do that with a good diet and you're ready to go.
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