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B40 · 03-02-2005, 10:13 PM

10-15 minutes always before to warm up, get the blood flowing, lets you push your weight...

Never do a cardio session after a workout, do them on days where you're not working out

03-02-2005, 10:13 PM
B40 Confirmed User Join Date: Jul 2001 Posts: 7,020	10-15 minutes always before to warm up, get the blood flowing, lets you push your weight... Never do a cardio session after a workout, do them on days where you're not working out __________________