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Originally Posted by div3x
three times a day its enough, some minuts after the main meals, breakfast, lunch, dinner. why some minuts? because your theeth enamel is fragilized after the meals and you should give it some time to recover. also your theeth brush should be medium, not very hard or very soft (these are used on special cases only)
that from a future dentist  |
It usually takes people a few minutes to go brush their teeth after eating anyway...
Some idea of not drinking anything other than water after you've brushed your teeth for a short while so the fluids in your mouth can give your teeth and gums a layer of protection / fill in grooves where sugars could then easily get into, or if hot liquid, burn and damage.
Matt