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Originally Posted by KMR Stitch
uhh wtf? So I shouldn't play baseball either?
I do latt pull downs behind my head 135lbs on machine and 220 on the belt drive machine. It doesn't mess with my "cuff" at all
I am only 170 lbs :-x
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what does this have to do with baseball?
who knows if you'll injure yourself for sure but you definitely do have more of a chance of tearing something while doing something like that... especially if you have bad form in the first place