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ProjectNaked · 02-23-2005, 01:33 AM

I do a pretty condensed routine, abs, chest, back, shoulders, arms, etc... all in one session, (takes about 1 1/2 hours). Usually 3 days rest between sessions. Not much cardio or lower due to my schedule, hard enought to stay dedicated as it is.

02-23-2005, 01:33 AM
ProjectNaked Confirmed User Join Date: Jul 2004 Location: Detroit Areola Posts: 4,309	I do a pretty condensed routine, abs, chest, back, shoulders, arms, etc... all in one session, (takes about 1 1/2 hours). Usually 3 days rest between sessions. Not much cardio or lower due to my schedule, hard enought to stay dedicated as it is.