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I'm just trying to stay slim and healthy. For me its a 20 minute walk at a reasonable pace (3.2 mph) 5 days a week on my treadmill. I do that late in the evening before bed while watching the news. For me that is the only time that works well since even a slight workout like that can leave you a bit sweaty and at that time I am taking a shower anyway. Most doctors that I have heard don't think you need much more than that and a reasonable diet to stay healthy and fairly fit.
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