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The best time is whenever you can do it.
Just keep it consistent man. I was consistent for 4 months, lost 30 lbs of FAT. Gained amazing strength.
3x a week for weight lifting and 5 days a week for low intensity cardio.
Diet is very important.
I recently havent worked out for 3 weeks. Lifted last night... ugh. Cant believe I ever let work get in the way of my health again. Luckily, thanks to a pretty decent diet, I only gained around pound of fat... sadly, I lost some strength.
Biggest weight loss tip - stop drinking pop/soda, juice and booze.
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