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There was a study that showed that people who worked out in the AM stayed at it longer. They also found that if you work out at the same time each day you will stay with it longer as well.
I worked out at 11 am for 20 years but the last 2 years I haven't been able
to take 1 1/2 - 2 hour lunches because I'm too busy and gained fucking 40 pounds.
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