Originally Posted by Pleasurepays

body building IS building mass. you have been trying to say that you have had more luck with pushups to build muscle than free weights and a couple people are trying to tell you thats because you do not know what you are doing and do not know what you are talking about. there is just no comparison between plyometrics and lifting weights when it comes to gaining muscle. they are two entirely different things that accomplish two entirely different goals. its like saying your corvette is great for deer hunting on logging trails and 4X4's are stupid.