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Old 02-18-2005, 12:06 AM  
Fake Nick
So Fucking Banned
 
Join Date: Jul 2004
Location: go troll goo!
Posts: 7,708
it all depends on what you call an increase of mass and what look you are going for


if this is what you are aiming for





then yeah push ups wont do the trick




if you like this look (in my eyes he has WAAAAY more mass than any average person )

then push ups , sit ups and pull ups can do that for you

it should be obvious what I am shooting for
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