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I used to work out at least 6 hours/day when I was fighting and was calculated to be burning over 5000 calories per day. I simply couldn't eat enough food (all tuna, turkey, rice, etc)...was even eating while working the heavy bag. Now, I'm down to about 3-4 hours/day with lower intensity. I'm healing a shoulder injury so I can't do bag work or push-ups, etc...I feel like a slug. When it gets healed, I want to hit it back into high gear.
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