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kacy · 02-17-2005, 11:05 PM

I go 3 days a week in the mornings. I do an hour of core and weight training and then 30 mins cardio. Where do I get the energy? LOL, I don't have it, I just make myself go and then I feel like I am going to die afterwards BUT after I get my breath back I feel so much better the rest of the day

I agree with what others have said, the eating plays a VERY important part.

02-17-2005, 11:05 PM
kacy Confirmed User Join Date: Oct 2002 Location: So Cal Posts: 877	I go 3 days a week in the mornings. I do an hour of core and weight training and then 30 mins cardio. Where do I get the energy? LOL, I don't have it, I just make myself go and then I feel like I am going to die afterwards BUT after I get my breath back I feel so much better the rest of the day I agree with what others have said, the eating plays a VERY important part. __________________ ~Kacy