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Originally Posted by jonesy
of course youll build mass from push ups but the body maxs/peaks on size no matter how many push ups you do -
unless you tear muscle you wont get mass (which weight training does.)
thats what i think he meant
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you acn tear muscle with push ups , you just have to know how
dont do the same push ups every day
one day you do speed push ups
other day slow ones
you can do push ups on your fist
you can do speed push ups on your fist
you can do slow push ups on your fist
you can do push ups and every time your arms are stretched you wait a fraction of a second
you can do push ups very slow and wait a fraction of a second when your nose almost thouches the ground
there are just too many possible ways to do push ups that it is impossible to just say what the results would be of doing push ups