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I go to the gym 4 times a week and always in the morning. If I don't go in the morning, I won't go at all. I joined in October and I've lost 15 lbs and dropped 2 sizes. I do 1 hour of cardio and 30 minutes of weights each time. I have never felt to good in my whole life and I have more energy than I can remember having in a looong time.
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