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Originally Posted by MrIzzz
my main goal is strength training but also weightloss.
i'm 6-2 214 lbs, i'd rather just have a more "fit" look
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izz dont eat more than 2000 calories a day.
youll lose weight.
fuck fad diets and the like.
i started back on 2000 calories a day and have lost 15 lbs in 2 weeks.
i walk 45 min a day sometimes twice a day. weights soon.
i eat 4 or 5 times a day, what i want, i just count calories per portions.
by eating a few times a day the metabolism burns more calories.
by not eating frequently the metabolism slows down because the body thinks its being starved