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Originally Posted by SicChild
Actually, sir, you are completely wrong here. Doing 500 pushups will not build MASS. In order to build mass you must break your muscles down so they can rebuild. Your muscles may get denser (toned) by doing 500 pushups but it won't break your muscles down enough to build mass.
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have you tried ? I am almost 100% sure you didn't
first try for yourself then be the judge , I am only speaking out experience and I see an increse in mass by doing push ups