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Originally Posted by galleryseek
MrIzzz.. what is your goal anyways?? build muscle mass?
if so man, pushups and situps won't get you very far at all 
if you're just looking to lose some fat or whatever it's fine if you do enough per day... it's mainly about diet in that situation.
but muscle mass, yeah you have to force your muscles to grow with significant resistance, bodyweight alone like pushups/situps isn't very much... you might notice some results initially - but you will quickly plateau once your body has adapted to the amount of stress pushups/situps is able to provide. |
my main goal is strength training but also weightloss.
basically i have a few months till the summer and i want to look good this year when i'm walking around the beach.
but i also play a ton of sports in the summer too, so i am aiming at strength and stamina too.
i really dont care much for size, i'm 6-2 214 lbs, i'd rather just have a more "fit" look