GoFuckYourself.com - Adult Webmaster Forum - View Single Post

galleryseek · 02-17-2005, 10:03 PM

as far as having enough energy to workout...

you need to eat foods high in complex(good) carbs before working out, these complex carbohydrates give the body energy. so it's important to eat well before you workout.

02-17-2005, 10:03 PM
galleryseek Confirmed User Industry Role: Join Date: Mar 2002 Posts: 8,234	as far as having enough energy to workout... you need to eat foods high in complex(good) carbs before working out, these complex carbohydrates give the body energy. so it's important to eat well before you workout.