Originally Posted by Platinum Rinaldo

how about actually asking someone that deals with webmasters every single day.
If you're hand submitting to TGPs and Linklists a good day for one webmaster is 5-10
if you're a SEO or Adword guy a good day is 20-75
DEpending on the niche and Page ranking

A good day for a mailer.. I've seen guys send 500 in a day and complain.

A good day for a program 2000

now a great day ... multiply everything I've said By 1.5 and that'll be about right.