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Spamarrest.com works good for me. Senders opt in to send you e-mail and you can block them at will. It's not free and you need an account for each e-mail addy, but it took me from 150 spams a day to 1 or 2 legit ones.
Account Statistics
Messages Processed 9680
Messages Forwarded 247
Spam Percentage 97.45%
Last Message 27 minutes ago
Last Pop 1 hour ago
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