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Here is how to lose MAD weight fast (I lost 70 in 8 months)
No sugar foods. If you know it has added sugar.. DON'T EAT IT!
No junk food. No chips no cookies... bye bye junk food.
ZERO fast food. NONE.
No excessive bread, potato or rice eating.
Lots of veggies
Plenty of protein (chicken and beef)
Salads are a GREAT meal, chickenceasars are filling and good for you.
Fruit
Eat healthy and you'll drop the weight in no time.
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