|
Creatine is natually in red meat, so if you eat alot of beef your not going to see the same results as someone who doesn't eat much red meat. I've read that about a pound of red meat contains about a gram of creatine. I've tried the loading phase then maintenance dose compared to just taking the maintenance dose right off the bat and I'm not sure if I noticed much difference. You'll go through a whole container of the stuff in the first few days if you do the loading phase first, so make sure you buy two containers.
|