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it works.. if you are hitting the gym regularly and hard, and have a good diet. I would only suggest using it if you aren't gaining muscle naturally, and have hit a peak. It will help you get past those peaks, but so can mixing up your excersizes and hitting different muscles.
Creatine exists naturally in our body already, synthetic creatine (monohydrate) intends to increase the amount of creatine inside the muscles and therefore increase our capacity for excersise. There is no solid scientific evidence that it actually works in humans, but many people swear by it.
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