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andrej_NDC · 02-04-2005, 09:49 AM

Take 5 grams of creatine and glutamine and mix it with dextrose in water, dont use anything else, only clear water. Do it 4-5 times a day in the first week, then only twice a day for 2-3 weeks.

02-04-2005, 09:49 AM
andrej_NDC Registered User Industry Role: Join Date: May 2004 Posts: 7,760	Take 5 grams of creatine and glutamine and mix it with dextrose in water, dont use anything else, only clear water. Do it 4-5 times a day in the first week, then only twice a day for 2-3 weeks.