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Originally Posted by Chris Malais
I've been trying to read up on this and have come to the standpoint that no one really knows if this stuff is completely healthy for you. I've been taking it for the past week and have gained about 10 lbs in probobly water weight, but I'd like to know if the rumors about it being bad for your liver or kidneys are true. If you've taken creatine, please tell us your experience with it.
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I took it before but I always drank a ton of water with it, but like you said all of the weight that you put on is water. What really worked for me was taking HMB. The only thing with HMB is that you have to take 4 capsules three times a day. That's a bit much, but I swear by the stuff.