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Creatine monohydride
I've been trying to read up on this and have come to the standpoint that no one really knows if this stuff is completely healthy for you. I've been taking it for the past week and have gained about 10 lbs in probobly water weight, but I'd like to know if the rumors about it being bad for your liver or kidneys are true. If you've taken creatine, please tell us your experience with it.
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