Calcium Citrate and Magniseum Citrate. Take 1/4 over the directions tell you to... you'll feel completely well. You can pick them up at a local herb shop. And they wont hurt your body
My mother was on perkasets after an operation.. taking twice the dosage she was prescribed.. they wouldnt work, I gave her the calcium and magniseum and she was completely better after taking it
Hope it helps
