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This may sound strange, but I got more junk removed from my computer by Microsoft and AOL anti=spyware than any of the others. It doesn't hurt to use the free ones like Adaware and Spybot, but they are lacking. If you have the time, use all of them, including trendmicro.com and Spy Sweeper which will give you a free 30 day trial.
Goodluck. Spyware is a real bitch.
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