GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Quitting smoking tips-from ex-smokers

Ludedude · 01-28-2005, 04:41 PM

I quit over two years ago using a combination of things.

1) Zyban. Fucking wonder drug. No cravings, no withdrawals.

2) Get something to chew on. The mental part of smoking can be tamed by chewing on cinnamon sticks, gum (not a big fan of gum), hard candies. Only takes a short while to get over the desire to put something in your mouth.

3) Set goals. Get one of these things: http://mwilden.com/QuitTime/ Awesome little counter that allows you to keep score.

4) Don't give up. If you go cold turkey, the hardest time is the first 3-4 days. After that it gets easier.

5) Motivation: http://www.tobacco-facts.info/lung_cancer.htm

Good luck!

01-28-2005, 04:41 PM
Ludedude Suck it! Industry Role: Join Date: Jun 2001 Location: Who wants to know? Posts: 4,432	I quit over two years ago using a combination of things. 1) Zyban. Fucking wonder drug. No cravings, no withdrawals. 2) Get something to chew on. The mental part of smoking can be tamed by chewing on cinnamon sticks, gum (not a big fan of gum), hard candies. Only takes a short while to get over the desire to put something in your mouth. 3) Set goals. Get one of these things: http://mwilden.com/QuitTime/ Awesome little counter that allows you to keep score. 4) Don't give up. If you go cold turkey, the hardest time is the first 3-4 days. After that it gets easier. 5) Motivation: http://www.tobacco-facts.info/lung_cancer.htm Good luck!