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Originally Posted by fl_prn_str
Sedentary people who aren?t currently on a regular exercise fitness program should see a physician, get a dietitian and a personal trainer for the first month for their new health regimen then they can if there actually doing it right.
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Don't know if that's necessary.. I switched off of anything fast food, anything fried period and threw all my fatty foods out and switched to baked and healthy (meaning if there is butter or grease I dont touch it) and I ran at the gym for an hour a day every other day since last year and I lost 100lbs that easy now I feel young again
it's all about the fuckin cardio!