GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Best way to lose some fat and build some fast muscle?

beemk · 01-19-2005, 06:46 AM

i wouldnt go for anything "fast". its not that easy. just start lifting weights and doing cardio. reduce your calorie intake to less than your body burns off and you will lose weight.

01-19-2005, 06:46 AM
beemk CLICK HERE Industry Role: Join Date: Jan 2002 Posts: 20,829	i wouldnt go for anything "fast". its not that easy. just start lifting weights and doing cardio. reduce your calorie intake to less than your body burns off and you will lose weight. __________________ I host with Vacares