GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Best way to lose some fat and build some fast muscle?

ADL Colin · 01-19-2005, 06:40 AM

Protein and creatine. Research and find a bodybuilding routine online. The muscle you build will use more calories than fat.

http://forum.bodybuilding.com/

Read articles and books on nutritional timing. I read this ..
http://www.amazon.com/exec/obidos/tg...07045?v=glance

Do cardio.

Don't drink soda.

01-19-2005, 06:40 AM
ADL Colin Too lazy to set a custom title Join Date: Feb 2001 Location: Tube Titans, USA Posts: 11,929	Protein and creatine. Research and find a bodybuilding routine online. The muscle you build will use more calories than fat. http://forum.bodybuilding.com/ Read articles and books on nutritional timing. I read this .. http://www.amazon.com/exec/obidos/tg...07045?v=glance Do cardio. Don't drink soda. __________________ Adult Date Link - $50 PPS starting NOW! -- good and JUICY! skype = "adultdatelink"