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Old 01-19-2005, 04:44 AM  
imafuckingaussie
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Join Date: Jul 2003
Location: In the fucking outback
Posts: 1,497
Best way to lose some fat and build some fast muscle?

I'm a fat ass webmaster who is big boned and pretty solid, but have beer guts. I tried diets and they suck, so I'm gonna lift some weights and try to approach it a diff way.

Can anyone recommend some good supplements that give you lots of energy and build muscle quick, perhaps drop the fat too?

Got some weights Im gonna start using and thought about getting a treadmill to get rid of the excess flab. Lifes a bitch for the body when you sit on your ass all day

Any ideas to get the muscle going quick without steroids?
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