Well let's see...
As my hero, Dr. Phil says, "If you want to make changes in your life, you can't keep doing what you've been doing and expect any kind of change"..
and as I heard another say.. "If ya always do what ya always did, you'll always get what ya always got.."
Doesn't take a shrink..
Just think about what you want from yourself, then decide what it will take to get you to that place, then do what must be done to get there..
and on that note.. I need my Xanax...
