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yea two weeks is the hardest part. I tried quitting several times... usually all with the patches.
The key to quitting is having in your mind, without ANY doubt, the WILL and *WANT* to REALLY quit.
WHen i was finally successful... i had a ciggarette break in the process - unintentional tho.
I had bought a week worth of patches, ran out of them on xmas eve when inlaws were coming over. Ran to the stores but they were closed. So i bought myself two packs of ciggs to hold me over for two days.
It was funny though. I was really in the state of mind that i had still quit - so when i would smoke a cigg, it wasnt a big deal in my mind. WHen i finally smoked the last one, it wasnt even the 'last one' to me (i just didnt make any big deal over my 'LAST' ciggy).
So right after that 2nd pack, i got some more patches. Only a weeks worth again - but after the third patch i kinda forgot to take them off... so for each patch after that, i had worn it longer then normal - so i guess i kinda weaned myself off them without doing the 'lower steps'.
That was 3 yrs ago. SOmetimes i have dreams of smoking a cigg, and its fucking cool, cuz in the dream i know i dont need them and i quit, so i only smoke one and im satisfied, lol. Pretty fuckin silly huh? And 2nd hand smoke doesnt bother me too much, i kinda like it in some cases - but what i really hate is smelling smoke ON someone when they arent smoking - its fucking grossssssssssssssssssssssssssssssssss.
And yo - patches - give you - the fucking most - WICKED - and - INTENSE - dreams - when you first put them on (at night). Its freaky.
so hang in there and QUIT.
You dont NEED ciggs to survive - they need YOU.
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