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Dont be ashamed man. Just know that you have to do something about it and work it every day.
Excerise helps. Eat better, feel better.
Pills help. See your doc for the rigt ones. You may need to experiement with them to find one that's best for you.
Stay active. Do something. Dont just sit around and let yourself get bummed.
Get a new hobby. Work your mind and do new things.
Best of luck.
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