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I had almost the same reaction. The key for me was to do something active, for maybe 20-30 minutes, particularly if the craving was strong. Not talking excercise even (though that's good). Just something OTHER than what I would normally do (sit in front of the computer). I also found that drinking a hell of a lot of water helped, as well as sitting in the sauna and sweating.
Oh - and eating a lot of healthy snack foods. For me, that particular level of craving/symptoms went away after about 10 days.
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