http://www.oldandsold.com/articles09...health-9.shtml
I know this is GFY but it don't mean you've gotta suffer from one of the biggest health problems to men:
Lack of Lecithin in the diet. It's gotta be one of the biggest cure alls of all and it's 100% natural.
That's a big story/article but it really explains what's going on if you find yourself tired, nervous, heart/liver problems, infertility, impotence, headaches, weak muscles.
I always used lecithin when I pumped iron heavy. Stopped using it for some dumb reason and now I know better.