Quote:
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Originally Posted by Cylon
close grip bench press
135 x 12
155 x 12
185 x 8
205 x 8
225 x 4
prone tricep crossovers
25 x 12
30 x 12
35 x 8
35 x 6
40 x 4
skullcrushers
65 x 12
85 x 10
105 x 8
105 x 8
125 x 5
135 x 3
dips
3 sets of 6-8
20" arms, 36" waist, 282 lbs, 6'4"  |
Congrats, but what's the point of this thread? Seriously. I can close-grip bench 225 and so can most of the guys in my gym, so what? Have you got a point, or is this just a dick waving thread?
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