01-08-2005, 06:04 PM
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Confirmed User
Join Date: Jul 2003
Location: Los Angeles
Posts: 2,754
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Quote:
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Originally Posted by dodger21
Uhh, wouldn't you want to start heavy and work your way down?
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No. - You wouldn't accomplish much as far as stimulating muscle growth or strength gain.
- By not warming up, you risk tearing a muscle or tendon.
- Your heavy set will not be nearly as heavy or productive then if you did it last.
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