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Google Expert · 01-08-2005, 01:32 PM

close grip bench press

135 x 12
155 x 12
185 x 8
205 x 8
225 x 4

prone tricep crossovers

25 x 12
30 x 12
35 x 8
35 x 6
40 x 4

skullcrushers

65 x 12
85 x 10
105 x 8
105 x 8
125 x 5
135 x 3

dips
3 sets of 6-8

20" arms, 36" waist, 282 lbs, 6'4"

01-08-2005, 01:32 PM
Google Expert Webmaster Industry Role: Join Date: Jun 2004 Posts: 14,294	today at the gym close grip bench press 135 x 12 155 x 12 185 x 8 205 x 8 225 x 4 prone tricep crossovers 25 x 12 30 x 12 35 x 8 35 x 6 40 x 4 skullcrushers 65 x 12 85 x 10 105 x 8 105 x 8 125 x 5 135 x 3 dips 3 sets of 6-8 20" arms, 36" waist, 282 lbs, 6'4"