Well, I would look into getting a food expert to plan your meals and snacks out first based on your lyfestyle. You would also need to have someone who stocks your house with healthy foods and meals daily/weekly.
IMO it's best for you to plan out your own training, based on your needs and time schedual.
I wake up very late in the afternoon, and go to bed early in the morning, so it's not exactly easy to work on what others think is best for you. You could allways get someone to advise you though.
