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the great thing about the body is that you can be with a shitty trainer, and almost every time if you stick to it, you will lose fat and build muscle the first 3 to 6 months - it's the law of disuse. it's kind of like sex -- at first it is great, but as the relationship progresses, that satisfaction is harder to come by - and different approaches must be made.
the amount of physical strain it receives at first, regardless of what it is - will force it to change for the better.
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