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It's definitely worth it, if you find a GOOD one... I'm not talking the morons at 24 hour fitness trying to meet quotas.
Find someone that has competed or has done fitness modeling, someone that knows nutrition and has a degree in the field. Almost anyone can get certified to be a personal trainer, it's a simple take home test!
Even if you don't stay with the trainer, the things you will learn the first 3-6 months are extremely valuable... nutritional information, workout tips (form, overtraining, types of cardio) are all worth it.
Plus there's that APPOINTMENT that help people get over procrastination (since they have no choice!).
90% of people that think they "eat good" eat like shit, everyone neglects learning proper nutrition and just hits the gym. Physique transformations don't happen in the gym... as hard as it is to believe weight training and cardio amount to about 30% of a transformation.
I know several personal trainers, hit me up if you have any other questions, I'd be glad to help!
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112.020.756
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